Voxus Psychology Podcasts

Psych Bite

Welcome to Psych Bite! resource collection. It’s the bite sized podcast series giving you your daily snack of mindset and mental health advice and information. This series is put together by Sydney based psychology clinic, Voxus Psychology. The podcasts are short, 5-minute podcasts sharing valuable advice to be listened to anywhere at anytime. The topics are centered in the mental health arena and provide tips to improve your well-being and mental health.

Emotional Eating

In this Episode of Psych Bite, our Provisional Psychologist, Mitchell explores emotional eating. He encourages self reflection on this topic through asking questions such as, ‘Do you reward yourself with food’ and finally he proposes strategies to reduce emotional eating and to control these habits. …

Technology for Mindfulness and Meditation Part 3

This final episode in the ‘Technology for Mindfulness and Meditation’ series covers the benefits and drawbacks of 3 practical apps: Insight Timer, The Smiling Mind and Headspace as well as some book alternatives. This breakdown and discussion will allow you to choose the best app to start your mindfulness and meditation journey.…

Technology for Mindfulness and Meditation Part 2

Part 2 of this series discusses how technology can impact our mental health and mindfulness. Strategies are discussed to change the use of technology and devices into a tool to encourage mindfulness and meditation.…

Technology for Mindfulness and Meditation Part 1

Part 1 of the ‘Technology for Mindfulness and Meditation’ series provides an overview of what meditation and mindfulness is and why it is important for individuals. We touch on some research that has shown significant mental health benefits from the practices of mindfulness and meditation.…

Reframing the Inner Critic

In this Psych Bite podcast, we focus on our inner critic with the aim of shifting the critic from a negative influence to a protective voice of an empowering life coach. …

Loneliness

This Psych Bite explores loneliness. It touches on what is loneliness, types of loneliness, where it comes from, why you may feel lonely and most importantly how to combat loneliness.…

Pain Part 3

In the final podcast of the ‘Pain’ series, we explore pain pacing techniques that are essential to addressing chronic pain. …

Pain Part 2

In part 2 of the ‘Pain’ podcast series, we explore the psychoeducation around pain – What is it and how does it work?…

Pain Part 1

Part 1 of the ‘Pain’ podcast series explores the difference between acute and chronic pain as well as the impact of chronic pain on our everyday functioning. …

Getting a Good Night’s Sleep Part 3

The final episode of the sleep podcast series offers tips for getting to sleep quicker and for maintaining good quality sleep on a regular basis. Don’t forget to catch up on all the podcasts in this series!…

Book your Session Today

Let us help you maintain a productive and positive frame of mind and emotional health. Book a session today or contact us to learn more about how the clinic operates.

Receptive, Uplifting, Empowering